If you're running Windows, you better be using an antivirus program. The one I've been using for a couple of years now with good results is the free version of Grisoft's AVG, licensed for noncommercial use. The download page is at
http://free.grisoft.com/freeweb.php/doc/2/lng/us/tpl/v5
In my experience, AVG causes less of a performance hit than Norton Antivirus or McAfee Antivirus. In combination with using something other than Outlook or Outlook Express, you'll be pretty well protected.
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