Ouch

Well, tonight I had my first fall since taking up cycling again.

Amanda and I were returning from REI and I took a sharp turn that I should have dismounted for. I clipped my left handlebar on a railing and down I went. Let me tell you, hitting the ground like a sack of potatoes when you're 48 and out of shape sucks.

I wasn't going fast and stopped my fall with my hands. Thankfully I was wearing my cycling gloves, which helped absorb the impact and prevented my palms from getting shredded. I then rolled over and flopped on my right side. I'm expecting that I'll be sore for a day or two from my right hip up to my shoulder. Ibuprofen is going to be my good friend.

I was wearing my helmet but thankfully it wasn't needed because I managed to avoid hitting my head.

The bike is OK. The handlebar end that got clipped suffered some minor damage but it's purely cosmetic.

On reflection, it's funny. In all the miles I ever rode on a bike I never had a high speed crash. Like tonight's fall, they've all been the result of a misjudgment at low speed.

Wear your gloves and helmet.