Amanda and I took a short bike ride tonight, my first since I put the bike down last Tuesday. Last Wednesday and Thursday the weather was crummy, and then we went camping from Friday through Sunday. I didn't have time for any after work rides this Monday or Tuesday.
I really wanted to get a ride in because I've already noticed improved stamina and didn't want to have to start all over. So, after dinner we parked at the SEPTA Spring Mill train station in the same spot where I normally park during the week, and did about four miles on the Schuykill River Trail, down to the Miquon station and back.
The SRT in this section is paved in asphalt and flat, so it was an easy ride. You could really fly on a road bike. The weather was beautiful so there were a lot of joggers and cyclists out. I think sometime in the near future we'll bike down to Manayunk for lunch.
I'm looking forward to exploring more of the SRT.
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